Is It Good To Have A Nap For Upsc Students?

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How many hours of sleep is enough for a UPSC student?

Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.

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How can I avoid sleep while studying for UPSC?

Take a break after an hour or so. Don’t keep your eyes too close to your book while studying – it can make you fall asleep.

How can I calm my mind for UPSC?

Yoga/meditation There are several asanas that you can practice especially for stress, like Simhasana and Anjali Mudra. You should also meditate and do breathing exercises like the Pranayama to feel stress-free and relaxed. This keeps your mind and body fit and healthy.

Is 3 4 hours study enough for UPSC?

Some aspirants claim to be studying 15–16 hours a day to prepare to take the UPSC exam. Some can pass the exam with just 6-7 hours of study per day. There isn’t a perfect answer to this question, and candidates must determine the number of hours they spend studying each day based on their abilities and needs.

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Is 4 to 5 hours study enough for UPSC?

1) An aspirant may not be able to concentrate fully for the entire 5 hours; hence there will be gaps, 2) An aspirant has to study GS, optional, current affairs, etc., every day, and to divide the 5 hours, may not be effective. Hence, an aspirant should try to put at least 7-8 hours every day and gradually increase it.

Can I crack UPSC by studying 8 hours?

Some aspirants claim to study 15-16 hours per day to prepare for the UPSC exam. And others qualify for exams by studying just for 6-7 hours in a day. There is no specific answer to this question.

Is 4 years enough for UPSC?

And yes, 4 years is enough for your UPSC preparation, don’t worry. But yes, As you are doing your graduation you’ll have to balance both your graduation and your studies for preparation for UPSC. As you have 4 years you can prepare easily even if you give 6 hours a day, not much is required as you have 4 years.

How can I not feel sleepy in exam hall?

Keep moving. Let there be light. Sit upright. Avoid your bedroom. Hydrate, hydrate, hydrate. Don’t forget to eat (healthy) Make studying active. Study with friends.

How can I study without feeling sleepy?

Get out of your comfort zone. Watch your posture. Create a study strategy. Stay hydrated. Eat the right foods. Use active learning methods. Switch tasks periodically. Move your body.

Why do I feel so sleepy while studying?

One of the major causes of feeling sleepy while studying is the lack of sleep at night. It is essential for every human to sleep at least 7 or 8 hours a day. Sleep is fundamental for our bodies, and it will help us perform well during the daytime.