Did Meditation Change Your Upsc Preparation?

Does meditation help in UPSC preparation?

Peace of mind is indeed a prerequisite for a daunting task such as preparing for IAS exam. Meditation is known to reduce stress in daily life. This is very important for those who want to crack the UPSC Civil Services exam in the very first attempt.

Does meditation help with exams?

Not only does meditation helps in maintaining long study hours, but also in being more creative and applying yourself better in competitive exam. Sharper the brain, better the grades: It is believed that students who practice meditation have higher IQ levels than others.

Is meditation good before exams?

Recent studies show that meditating before you study can improve your reading comprehension, memory, concentration, stress and anxiety. Post-meditation, your mind is less likely to wander and you’re more likely to stay focused for longer periods of time.

What are the 3 biggest challenges that you are facing with your UPSC preparation?

UPSC Aspirants: UPSC candidates face several challenges: test anxiety, fear of unemployment, fear of failure, lack of information, lack of guidance, and adequate resources to prepare for the test.

Do UPSC aspirants listen to music?

Candidates have a tough time trying to complete the vast UPSC Syllabus. There are a lot of recommended study techniques designed to increase a student’s concentration and retention capabilities. One of them is listening to music while studying. This method is actually employed by many students and some swear by it.

Is studying 5 hours a day enough for UPSC?

1) An aspirant may not be able to concentrate fully for the entire 5 hours; hence there will be gaps, 2) An aspirant has to study GS, optional, current affairs, etc., every day, and to divide the 5 hours, may not be effective. Hence, an aspirant should try to put at least 7-8 hours every day and gradually increase it.

What are the disadvantages of meditation?

You may become more prone to anxiety attacks. Increased dissociation with the world. You may lack motivation. You may experience sleep problems. Physical symptoms to watch out for.

What happens if we meditate everyday?

Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost.

Will meditation increase IQ?

Boost your IQ The results showed that participants who meditated showed an average gain in IQ of 23 percent. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself.

When should I not meditate?

So, although meditation (and mindfulness) has been shown to be helpful in preventing depression and helping one to recover, beware of entering into meditation in a distressed, depressed or anxious state. If you feel it helps, wonderful, continue. If you think it does not – please stop.