How To Study For Upsc When Depressed?

What to do when you feel low while preparing for UPSC?

1 Consume Healthily. 2 Yoga. Do Exercises to Keep Your Body Calm and Active. 6 Maintain Regular Breaks. 7 Engage in a Pleasurable Hobby. 10 Believe in Yourself. 11 Establish Realistic Goals. 12 Improve Your Concentration.

How to deal with anxiety during UPSC preparation?

One way to handle stress is to look beyond the task that needs to be accomplished. If you focus too much on the task you will end up stressing so instead look at yourself beyond the process. This will amazingly calm your mind. During the course of your preparation keep your mind as stress free as you can.

How many hours a day should I study for UPSC?

The UPSC civil services exam is considered one of the toughest exams in the country. And, because of this, a lot of people recommend studying for about 15 hours per day during the IAS exam preparation time.

Is 3 4 hours study enough for UPSC?

Some aspirants claim to be studying 15–16 hours a day to prepare to take the UPSC exam. Some can pass the exam with just 6-7 hours of study per day. There isn’t a perfect answer to this question, and candidates must determine the number of hours they spend studying each day based on their abilities and needs.

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Can a depressed person crack UPSC?

Imagine having to take anti-depressants and attend anger management sessions to deal with a personal crisis while preparing for the IAS Exams. IAS topper Alankrita Pandey did just that. And, she also became successful in her first attempt. Pandey secured a good rank of 85 in the UPSC 2015 in her very first attempt.

Can a dull student crack UPSC?

If your question is “Can an average student crack IAS?”, then the answer is YES! We present a few success stories of some aspirants who were “average” students and yet cleared the exam proving that you need not be a topper to crack the IAS Exam.

Is studying 5 hours a day enough for UPSC?

1) An aspirant may not be able to concentrate fully for the entire 5 hours; hence there will be gaps, 2) An aspirant has to study GS, optional, current affairs, etc., every day, and to divide the 5 hours, may not be effective. Hence, an aspirant should try to put at least 7-8 hours every day and gradually increase it.

Can a shy person become IAS?

This is a myth. Do you have an IAS dream and are you held back because you think you are an introvert? Worry not! Even introverts can become civil servants.

How many hours UPSC students sleep?

Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.

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How many hours IAS toppers study?

Candidates should focus on the efficacy and quality of the study, which counts, rather than the study duration. IAS Toppers generally study between 4 to 16 hours a day, which differs in their strategy for preparation.