How To Stay Fit While Studying For Upsc Civils?

How can I maintain my fitness during UPSC preparation?

It is essential to sit and meditate as well as do breathing exercises like Pranayama to relax and feel relaxed. This helps keep your body and mind fit and healthy. A lot of aspirants believe that UPSC preparation is more demanding and requires less sleep because it is one of the toughest tests to pass.

Is 4 to 5 hours study enough for UPSC?

1) An aspirant may not be able to concentrate fully for the entire 5 hours; hence there will be gaps, 2) An aspirant has to study GS, optional, current affairs, etc., every day, and to divide the 5 hours, may not be effective. Hence, an aspirant should try to put at least 7-8 hours every day and gradually increase it.

How many hours UPSC students sleep?

Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.

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Is 4 hours of studying enough for UPSC?

Some aspirants claim to be studying 15–16 hours a day to prepare to take the UPSC exam. Some can pass the exam with just 6-7 hours of study per day. There isn’t a perfect answer to this question, and candidates must determine the number of hours they spend studying each day based on their abilities and needs.

Does weight matter in UPSC?

There is no height, weight and chest girth minimum requirement as such for candidates for the IAS, unlike the technical services.

How many hours IAS toppers study?

Candidates should focus on the efficacy and quality of the study, which counts, rather than the study duration. IAS Toppers generally study between 4 to 16 hours a day, which differs in their strategy for preparation.

Is 1 year enough to clear UPSC?

One year is more than sufficient for IAS preparation. One does not need to join coaching for the IAS exam if one prepares well with the right guidance and UPSC exam strategy.

Is 24 too late for UPSC?

What is the Correct Age to Begin Your UPSC Preparation? There is as such no correct age to begin your preparation for the Civil Service Examination. Students need to be at least 21 years old and no more than 32 years to apply in the Civil Services. So you can begin your preparation at any instance between these ages.

Which subject to start first for UPSC?

You can choose any subject first and then, start from class 6 to 12 for that particular subject book. However, according to the weightage and simplicity of the syllabus, it is best to start with Indian Polity NCERT books for UPSC.

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Is UPSC very tough?

It is indeed immense and contains a diverse range of subjects, unlike many other exams where you need expertise only in one or two subjects. If you look at the success rate in the IAS exam, you will understand why it is considered one of the toughest exams in India and some say, the world.