How can I concentrate on UPSC preparation?
Adequate sleep. Meditate. Yoga. Avoid distractions. Most importantly love the subjects that you must study to clear the exam. Eat healthy food. Take regular breaks.
Is studying 6 hours a day enough for UPSC?
The UPSC civil services exam is considered one of the toughest exams in the country. And, because of this, a lot of people recommend studying for about 15 hours per day during the IAS exam preparation time.
How can I study 13 hours a day?
Know why you are doing it. Fix a Place. Have a Routine. Meditation & Mindfulness. Ergonomics. Food and Fitness. Short Intermittent breaks. Do not use the Internet to Entertain Yourself.
How can I increase my UPSC memory power?
Reduce Caffeinated Coffee and Tea. Research from prestigious institutions have shown that it improves cognitive and memory power of the brain. Even green and black tea has shown to help in boosting memory. The above details would help candidates prepare for UPSC 2021.
How can I calm my mind for UPSC?
Yoga/meditation There are several asanas that you can practice especially for stress, like Simhasana and Anjali Mudra. You should also meditate and do breathing exercises like the Pranayama to feel stress-free and relaxed. This keeps your mind and body fit and healthy.
Is 100 days enough for UPSC?
All you need to have is confidence and a focused mind. Don’t run behind too many resources in the last few days. Be laser-like focused. Believe that it is perfectly possible to clear the UPSC Civil Services Preliminary exam in 100 days.
Is 3 4 hours study enough for UPSC?
Some aspirants claim to be studying 15–16 hours a day to prepare to take the UPSC exam. Some can pass the exam with just 6-7 hours of study per day. There isn’t a perfect answer to this question, and candidates must determine the number of hours they spend studying each day based on their abilities and needs.
How can I study till 3am?
Go to bed earlier or wake up later in the days before you know you’re going to have to study all night. Just an extra hour or two can help you stay up all night. This extra time can cue your body to the all-nighter as well as give you some extra hours of sleep reserve on which to draw when the night comes.
How can I fresh my mind for studying?
Fit in some exercise a few times a week. Get creative. Stock up on your vitamins and micronutrients. Socialize. Allow yourself to power nap. Break out of your daily routine. Try something new.
How can I study without feeling sleepy?
Get out of your comfort zone. Watch your posture. Create a study strategy. Stay hydrated. Eat the right foods. Use active learning methods. Switch tasks periodically. Move your body.