What to do when you feel low during UPSC preparation?
1 Consume Healthily. 2 Yoga. Do Exercises to Keep Your Body Calm and Active. 6 Maintain Regular Breaks. 7 Engage in a Pleasurable Hobby. 10 Believe in Yourself. 11 Establish Realistic Goals. 12 Improve Your Concentration.
How do I deal with anxiety while preparing for UPSC?
Challenge your body, let your mind take the backseat: Physical exercises are very good for the brain, as they help release the feel good hormones like endorphins. They also help improve your brain’s cognitive performance and problem solving abilities. It also helps boost long term memory.
Is studying 6 hours a day enough for UPSC?
The UPSC civil services exam is considered one of the toughest exams in the country. And, because of this, a lot of people recommend studying for about 15 hours per day during the IAS exam preparation time.
How can I prevent burnout while preparing for UPSC?
1 Effective time management skills. 2 Eat right, rest soundly, remain fit. 3 Take a small breaks. 4 Motivate your confidence. 5 Cutting the social touch with negative individuals. 6 Exercise every day. 7 Have some time for sports once every week.