How To Fight Loneliness During Upsc Prep Youtube?

What to do when you feel lonely during UPSC preparation?

Talk with family Please stop pretending that you are on a very sacred mission and you cant talk normally with family and friends. 5. Not studying at all when I didnt feel like – Its normal to not have motivation to study some days. I too had such many days.

How do you deal with loneliness while preparing for exams?

Take regular breaks. In the past, I’ve written about how important it is to take regular breaks, and particularly active revision breaks. Have someone else nearby. Study with a buddy. Get a change of scene. Keep up your regular hobbies. Put the radio on.

Is studying 5 hours a day enough for UPSC?

1) An aspirant may not be able to concentrate fully for the entire 5 hours; hence there will be gaps, 2) An aspirant has to study GS, optional, current affairs, etc., every day, and to divide the 5 hours, may not be effective. Hence, an aspirant should try to put at least 7-8 hours every day and gradually increase it.

How do I stop crying over exams?

Watch for signs of stress. Children and young people who are stressed may: Make sure your child eats well. Help your child get enough sleep. Be flexible during exams. Help them study. Talk about exam nerves. Encourage exercise during exams. Do not add to the pressure.

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How can I maintain my mental health during UPSC preparation?

Good nutrition is very crucial to sustain health during exam time. Sleep promotes clear thinking and concentration. Taking breaks is an important part of the UPSC exam preparation. Meditation is among the most underappreciated self-therapies.

How do I pass lonely time?

Write down positive memories. Smile. Take note of all the things you’re grateful for. Volunteer. Get a pet, or spend time with someone else’s. Join a club or take a class. Make a schedule for yourself and stick to it.

How many hours UPSC students sleep?

Daily five to seven hours sleep is enough for a UPSC aspirant. If you are an aspirant with asthma, allergy or other health problem you need to sleep more. So, an aspirant does not waste even a single minute. If an aspirant is studying in the morning, they should take proper breakfast and should drink ample water.

Is 3 4 hours study enough for UPSC?

Some aspirants claim to be studying 15–16 hours a day to prepare to take the UPSC exam. Some can pass the exam with just 6-7 hours of study per day. There isn’t a perfect answer to this question, and candidates must determine the number of hours they spend studying each day based on their abilities and needs.

What UPSC demands from aspirants?

UPSC strictly demands clarity of mind. At any stage, you get confused or out of focus; you are out of THE LIST. UPSC strictly demands clarity of mind. At any stage, you get confused or out of focus; you are out of THE LIST.

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Is 1 year enough to clear UPSC?

One year is more than sufficient for IAS preparation. One does not need to join coaching for the IAS exam if one prepares well with the right guidance and UPSC exam strategy.